I am starting a series of blogs on the following topics for the pregnant mom
My Pregnancy body (changes your body goes through in each trimester)
My Baby's Development (interesting facts on the developing baby)
Nutritional Tips (Focusing on pregnancy nutritients needed for breastfeeding)
Fitness Tips (Visiting each trimester and where you should focus on physically)
Yours in Maternity Fitness
About the author
After over 14 years being in the health and fitness industry, Latascha was looking for a way to empower women to find their optimal well-being.
The passion to work with people, take memorable photographs and be fit and healthy was the birth of this website.
Being a busy mother of two children, she’d like to share the ups and the downs (emotionally), fitness tips and much more… with “first time moms” and anyone interested in advice or service that she offer.